Collection: Hiatus Hernia
What is a Hiatus Hernia?
A hiatus hernia occurs when part of the stomach pushes through the diaphragm into the chest cavity, often leading to acid reflux, heartburn, bloating, difficulty swallowing, and chest discomfort. This condition is commonly caused by weak diaphragm muscles, obesity, chronic coughing, excessive straining, or poor posture.
Managing hiatus hernia naturally involves supporting digestive health, reducing inflammation, and strengthening the diaphragm muscles to prevent acid reflux and discomfort.
Natural Support for Hiatus Hernia
To help soothe digestion, reduce acid reflux, and support muscle function, our practitioners recommend:
- Castor Oil – Helps reduce inflammation, promote digestion, and soothe the stomach lining, making it beneficial for managing acid reflux symptoms.
- Code D02 Magnesium Oil Spray – Supports muscle relaxation, reduces esophageal spasms, and improves digestion, helping prevent acid reflux symptoms caused by muscle tension.
- Code CH180 Vitamin C Capsules – A powerful antioxidant that supports tissue repair, reduces inflammation, and promotes gut healing, which is essential for those with a hiatus hernia.
- Code CH199 Acid Reflux Capsules – Formulated to regulate stomach acid production, protect the esophagus, and support digestion, helping to reduce heartburn and discomfort.
Natural Ways to Manage & Prevent Hiatus Hernia Symptoms
To reduce discomfort and prevent acid reflux, try these natural strategies:
- Eat Smaller, More Frequent Meals – Avoid overeating, as large meals put pressure on the stomach.
- Stay Upright After Eating – Wait at least 2–3 hours before lying down to prevent acid reflux.
- Elevate the Head of Your Bed – Sleeping at an incline helps reduce acid from moving up the esophagus.
- Avoid Trigger Foods – Limit caffeine, alcohol, spicy foods, citrus, and processed foods that worsen acid reflux.
- Practice Diaphragmatic Breathing – Strengthens diaphragm muscles, reducing the risk of further herniation.
- Maintain a Healthy Weight – Excess weight increases pressure on the stomach and diaphragm.
- Use Castor Oil Packs – Applying warm castor oil compresses to the abdomen may help soothe digestion and reduce inflammation.
Important Note
While natural remedies can help manage symptoms and improve digestion, severe or chronic hiatus hernia may require medical attention. If symptoms persist, worsen, or lead to difficulty swallowing or severe chest pain, consult a healthcare professional for further evaluation