Collection: Irritable Bowel Syndrome
What is Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome (IBS) is a digestive disorder that affects the large intestine, causing bloating, abdominal pain, gas, diarrhea, constipation, and cramping. The exact cause is unknown, but IBS can be triggered by stress, food sensitivities, poor digestion, gut imbalances, and hormonal changes.
Managing IBS naturally involves supporting digestion, reducing inflammation, and promoting gut health to ease symptoms and improve overall well-being.
Natural Support for IBS
To help regulate digestion, reduce bloating, and soothe the gut, our practitioners recommend:
- Code CH17 ColonCare Tincture – A natural herbal formula that supports bowel regularity, reduces bloating, soothes intestinal inflammation, and promotes healthy digestion.
Natural Ways to Manage IBS & Improve Digestion
To reduce symptoms and support gut health, try these natural approaches:
- Eat a Gut-Friendly Diet – Avoid processed foods, dairy, fried foods, and artificial sweeteners, which can trigger IBS symptoms.
- Increase Fiber Intake – Soluble fiber from oats, flaxseeds, and fruits helps regulate bowel movements.
- Stay Hydrated – Drinking plenty of water helps prevent constipation and aid digestion.
- Manage Stress – IBS symptoms worsen with stress, so try deep breathing, yoga, or relaxation techniques.
- Practice Gentle Movement – Light exercise like walking or stretching can support digestion and reduce bloating.
- Avoid Trigger Foods – Common triggers include spicy foods, caffeine, alcohol, and carbonated drinks.
- Use Herbal Digestive Support – ColonCare Tincture naturally soothes the digestive tract and promotes gut balance.
Important Note
While natural remedies can help relieve IBS symptoms and support gut health, chronic digestive issues may require medical evaluation. If symptoms persist, worsen, or include unexplained weight loss or severe pain, consult a healthcare provider for further assessment and treatment