Collection: Menopause
What is Menopause?
Menopause is a natural biological transition that marks the end of a woman's reproductive years. It typically occurs between 45 and 55 years of age and is characterized by a decline in estrogen and progesterone levels. Symptoms may include hot flashes, night sweats, mood swings, fatigue, weight gain, brain fog, anxiety, joint pain, and sleep disturbances.
Managing menopause naturally involves balancing hormones, reducing inflammation, and supporting overall well-being to ease symptoms and promote vitality.
Natural Support for Menopause
To help balance hormones, improve mood, and support energy levels, our practitioners recommend:
- Code H25 HormoBALANCE Tincture – A powerful herbal blend designed to support hormonal balance, reduce hot flashes, and ease menopausal discomfort.
- Code E05 Hormonal Imbalance for Women Capsules – Helps regulate estrogen levels, improve mood stability, and promote overall hormonal health.
- Code B10 Mild Moderate Depression Capsules – Supports emotional well-being, reduces mood swings, and helps manage stress and anxiety.
- Code CH189 Shilajit Capsules – A natural adaptogen that boosts energy, supports bone health, enhances stamina, and promotes anti-aging properties.
Natural Ways to Manage Menopause & Improve Well-Being
To ease symptoms and support overall health, try these natural approaches:
- Eat a Hormone-Balancing Diet – Include healthy fats, lean proteins, fiber-rich foods, and phytoestrogen-rich foods like flaxseeds and soy to support hormonal balance.
- Stay Hydrated – Drinking plenty of water helps reduce hot flashes, improve skin elasticity, and prevent dehydration.
- Use HormoBALANCE Tincture & Shilajit – These natural remedies help regulate hormones, boost energy, and support mood stability.
- Exercise Regularly – Engage in low-impact exercises like walking, yoga, and strength training to improve bone health and reduce stress.
- Get Quality Sleep – Lack of sleep worsens menopause symptoms, so create a relaxing bedtime routine and limit screen exposure before bed.
- Manage Stress & Anxiety – Practice deep breathing, meditation, or mindfulness to reduce mood swings and emotional fluctuations.
- Support Bone & Joint Health – Menopause can lead to bone density loss, so ensure adequate intake of calcium, magnesium, and vitamin D.
Important Note
While natural remedies can help balance hormones and ease symptoms, severe menopause-related health issues such as osteoporosis or extreme mood disorders may require medical attention. If symptoms worsen or interfere with daily life, consult a healthcare provider for further guidance