Collection: Shortness of Breath

What is Shortness of Breath?

Shortness of breath—also known as dyspnea—is the feeling of not getting enough air, and can range from mild to severe. It may come on suddenly or gradually, and is often linked to lung or heart conditions, anxiety, low oxygen levels, or physical exertion. Persistent shortness of breath may signal a more serious underlying issue and should not be ignored.

Natural support focuses on opening airways, reducing inflammation, and improving oxygen delivery to the body.

Symptoms of Shortness of Breath

1. Difficulty breathing or catching your breath
2. Tightness in the chest
3. Rapid or shallow breathing
4. Feeling lightheaded or fatigued
5. Anxiety related to breathing effort
6. Wheezing or coughing (if caused by a lung condition)

Natural Support for Shortness of Breath

To help open the airways, support lung health, and enhance oxygenation, our practitioners recommend:

1. CH12 BronciCare Tincture – A powerful herbal formula designed to support clear breathing, reduce lung inflammation, and ease respiratory distress.
2. CH164 LungCare Support Capsules – Strengthens and detoxifies the lungs, improving respiratory function and stamina.
3. P01 Oxygen Drops Liquid – Enhances oxygen circulation, improves cellular energy, and supports the lungs and heart for better overall breathing capacity.

Natural Ways to Manage Shortness of Breath

1. Practice deep breathing exercises – Helps expand lung capacity and calm anxiety.
2. Use a humidifier or steam inhalation – Keeps airways moist and easier to clear.
3. Avoid exposure to allergens and smoke – Reduces irritation and inflammation in the lungs.
4. Stay upright or use supported positions – Relieves pressure on the lungs and improves airflow.
5. Hydrate well – Keeps mucus thin and easier to expel.
6. Incorporate gentle movement – Light walking or stretching improves circulation and breath awareness.

Note: If shortness of breath comes on suddenly, worsens rapidly, or is accompanied by chest pain or confusion, seek immediate medical attention.

Would you like a personalized respiratory support bundle to help you breathe easier? We're here to support you every breath of the way