Collection: Insomnia
What is Insomnia?
Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or get restful sleep, leading to fatigue, irritability, difficulty concentrating, and reduced overall well-being. It can be caused by stress, anxiety, poor sleep habits, hormonal imbalances, stimulants (caffeine or sugar), or underlying health conditions.
Managing insomnia naturally involves calming the nervous system, supporting relaxation, and promoting a healthy sleep cycle.
Natural Support for Insomnia
To help improve sleep quality, relax the body, and restore a natural sleep cycle, our practitioners recommend:
- Code CH07 SleepWell Tincture – A natural herbal blend designed to promote relaxation, reduce stress, and support deep, restorative sleep.
Natural Ways to Improve Sleep & Reduce Insomnia
To enhance sleep quality and restore a healthy sleep pattern, try these natural approaches:
- Create a Bedtime Routine – Go to bed and wake up at the same time every day to regulate your sleep cycle.
- Limit Stimulants Before Bed – Avoid caffeine, sugar, and electronic screens at least two hours before sleep.
- Practice Relaxation Techniques – Engage in deep breathing, meditation, or gentle stretching before bedtime.
- Use Herbal Sleep Aids – SleepWell Tincture naturally calms the nervous system and prepares the body for rest.
- Keep Your Sleep Environment Cool & Dark – A comfortable, quiet bedroom free from distractions improves sleep quality.
- Reduce Stress & Anxiety – High stress levels can interfere with sleep, so try journaling, reading, or listening to calming music.
- Stay Active During the Day – Regular physical activity helps regulate energy levels and promote better sleep at night.
Important Note
While natural remedies can help improve sleep quality and promote relaxation, chronic insomnia may indicate an underlying health issue. If sleep problems persist, worsen, or cause extreme daytime fatigue, consult a healthcare provider for further evaluation and treatment