Collection: Lactose Intolerance
What is Lactose Intolerance?
Lactose intolerance is a digestive disorder where the body cannot properly digest lactose, the natural sugar found in milk and dairy products. This happens due to a lack of lactase, the enzyme needed to break down lactose in the digestive system. Symptoms can include bloating, gas, diarrhea, stomach cramps, and nausea after consuming dairy.
Managing lactose intolerance naturally involves supporting digestion, reducing inflammation, and finding alternative sources of essential nutrients like calcium and vitamin D.
Natural Support for Lactose Intolerance
To help ease digestion, prevent discomfort, and maintain balanced nutrition, our practitioners recommend:
- A Balanced Diet – Focus on non-dairy calcium sources like leafy greens, almonds, seeds, and fortified plant-based milks to support overall health.
Natural Ways to Manage Lactose Intolerance & Improve Digestion
To reduce symptoms and support gut health, try these natural approaches:
- Choose Lactose-Free Alternatives – Use almond, coconut, oat, or soy milk instead of dairy.
- Incorporate Fermented Foods – Probiotics from yogurt, kefir (lactose-free versions), sauerkraut, and kimchi can help improve digestion.
- Support Enzyme Function – Some people may benefit from taking lactase enzyme supplements before consuming dairy.
- Stay Hydrated – Drinking plenty of water helps flush out digestive irritants and prevent bloating.
- Eat Fiber-Rich Foods – Whole grains, fruits, and vegetables promote healthy digestion and reduce gut discomfort.
- Introduce Dairy Slowly – Some individuals can tolerate small amounts of dairy if gradually introduced with other foods.
- Identify Hidden Dairy Ingredients – Read food labels carefully, as lactose is often present in processed foods.
Important Note
While natural remedies and dietary adjustments can help manage lactose intolerance, persistent digestive issues may indicate other underlying conditions. If symptoms worsen or cause severe discomfort, consult a healthcare provider for further evaluation