Collection: Nasal and Sinus Congestion

What is Nasal & Sinus Congestion?

Nasal and sinus congestion occurs when the sinus passages become inflamed or blocked, leading to difficulty breathing, facial pressure, headaches, and excessive mucus buildup. It can be triggered by allergies, colds, flu, sinus infections, or environmental irritants. Chronic sinus congestion can lead to sinusitis, persistent headaches, and reduced oxygen intake, affecting overall health and well-being.

Managing nasal and sinus congestion naturally involves reducing inflammation, clearing mucus, and supporting immune function to promote easier breathing and long-term sinus relief.

Natural Support for Nasal & Sinus Relief

To help clear sinus passages, reduce inflammation, and improve breathing, our practitioners recommend:

• Code CH206 Nasal Spray Liquid – A natural solution that helps open nasal passages, reduce mucus buildup, relieve inflammation, and promote clear breathing.
• Code CH200 Allergy Relieve Capsules – Designed to combat allergy-related sinus congestion, reduce histamine reactions, and support overall respiratory health.

Natural Ways to Relieve Sinus & Nasal Congestion

To clear nasal passages and reduce discomfort, try these natural approaches:

1. Use CH206 Nasal Spray – Helps flush out irritants, soothe inflammation, and clear blocked sinuses.
2. Support Allergy Relief with CH200 Capsules – Reduces allergic reactions and inflammation that contribute to nasal congestion.
3. Stay Hydrated – Drinking plenty of water helps thin mucus and improve sinus drainage.
4. Inhale Steam – Steam therapy with eucalyptus or peppermint oil can help clear nasal passages and reduce sinus pressure.
5. Use a Humidifier – Dry air can worsen congestion, so keeping the air moist helps prevent nasal irritation.
6. Consume Anti-Inflammatory Foods – Eat garlic, ginger, turmeric, and vitamin C-rich foods to support immune function and sinus health.
7. Reduce Dairy & Sugar – These can increase mucus production and worsen congestion.
8. Practice Nasal Rinsing – Rinsing with salt water or a neti pot helps remove allergens and clear sinus passages.

Important Note

While natural remedies can help relieve sinus and nasal congestion, persistent or severe symptoms may indicate an underlying infection or allergy. If congestion lasts longer than two weeks, includes severe facial pain, or leads to fever, consult a healthcare provider for further evaluation